How many calories are in Lamb Rice with Kofta?
Lamb Rice with Kofta contains 1,035 calories per serving (52% of the 2,000 kcal daily value), with 46.4g fat, 90.5g carbs, and 44.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lamb Rice with Kofta
Nutritional value of Lamb Rice with Kofta per 100 grams
What's inside Lamb Rice with Kofta
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked basmati rice | 350g | 130 kcal | 2.6g | 0.4g | 23g |
| fried lamb pieces | 200g | 165 kcal | 12.5g | 12.5g | 0g |
| fried kofta (lamb beef mix) | 100g | 250 kcal | 10g | 20g | 10g |
Where do the calories in Lamb Rice with Kofta come from
How Lamb Rice with Kofta fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,035 kcal | 52% |
| Protein | 44.1g | 88% |
| Fat | 46.4g | 71% |
| Carbs | 90.5g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lamb Rice with Kofta
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lamb Rice with Kofta
How many calories are in Lamb Rice with Kofta?
A full serving of Lamb Rice with Kofta contains approximately 1,035 kcal. The total serving weighs about 650g. Per 100 grams, that works out to 159.2 kcal.
Is Lamb Rice with Kofta good for weight loss?
Lamb Rice with Kofta has a moderate calorie density at 159.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Lamb Rice with Kofta?
A serving of Lamb Rice with Kofta provides about 44.1g of protein from a total serving weight of 650g. That is 6.8g of protein per 100g, which covers roughly 88% of the recommended daily intake of 50g.
What is the easiest way to track Lamb Rice with Kofta calories?
The easiest way to track Lamb Rice with Kofta is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lamb Rice with Kofta compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice Pilaf with Meat and Raisins | 270g | 625.0 | 16.5g | -410 kcal, less protein |
| rice with meatballs | 625g | 1110.0 | 30.1g | +75 kcal, less protein |
| Rice with curry & kofta | 490g | 769.0 | 31.6g | -266 kcal, less protein |
| Rice with Malai Kofta | 330g | 414.0 | 10.5g | -621 kcal, less protein |
| Spiced Fried Chicken with Rice | 650g | 1055.0 | 54.1g | +20 kcal, more protein |