How many calories are in Tiramisu?
Tiramisu contains 250 calories per serving (13% of the 2,000 kcal daily value), with 46g fat, 83g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tiramisu
Nutritional value of Tiramisu per 100 grams
What's inside Tiramisu
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tiramisu cake | 220g | 358.2 kcal | 5g | 20.9g | 37.7g |
Where do the calories in Tiramisu come from
How Tiramisu fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 13% |
| Protein | 11g | 22% |
| Fat | 46g | 71% |
| Carbs | 83g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tiramisu
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tiramisu
How many calories are in Tiramisu?
A full serving of Tiramisu contains approximately 250 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 113.6 kcal.
Is Tiramisu good for weight loss?
Tiramisu has a low calorie density at 113.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tiramisu?
A serving of Tiramisu provides about 11g of protein from a total serving weight of 220g. That is 5g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Tiramisu calories?
The easiest way to track Tiramisu is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tiramisu compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tiramisu | 120g | 240.0 | 5g | -10 kcal, less protein |
| Tiramisu | 90g | 310.0 | 6g | +60 kcal, less protein |
| Tiramisu dessert | 150g | 250.0 | 5g | +0 kcal, less protein |
| Tiramisu slice | 120g | 430.0 | 6g | +180 kcal, less protein |
| Tiramisu | 130g | 240.0 | 5g | -10 kcal, less protein |