How many calories are in Tiramisu dessert?
Tiramisu dessert contains 250 calories per serving (13% of the 2,000 kcal daily value), with 12g fat, 30g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Tiramisu dessert
Nutritional value of Tiramisu dessert per 100 grams
What's inside Tiramisu dessert
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tiramisu dessert | 150g | 166.7 kcal | 3.3g | 8g | 20g |
Where do the calories in Tiramisu dessert come from
How Tiramisu dessert fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 13% |
| Protein | 5g | 10% |
| Fat | 12g | 18% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tiramisu dessert
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tiramisu dessert
How many calories are in Tiramisu dessert?
A full serving of Tiramisu dessert contains approximately 250 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 166.7 kcal.
Is Tiramisu dessert good for weight loss?
Tiramisu dessert has a moderate calorie density at 166.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Tiramisu dessert?
A serving of Tiramisu dessert provides about 5g of protein from a total serving weight of 150g. That is 3.3g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Tiramisu dessert calories?
The easiest way to track Tiramisu dessert is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tiramisu dessert compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tiramisu | 90g | 310.0 | 6g | +60 kcal, more protein |
| Tiramisu | 220g | 250.0 | 11g | +0 kcal, more protein |
| Tiramisu | 120g | 240.0 | 5g | -10 kcal, same protein |
| Tiramisu | 130g | 240.0 | 5g | -10 kcal, same protein |
| Tiramisu Ice Cream | 110g | 253.0 | 4g | +3 kcal, less protein |