How many calories are in Tiramisu?
Tiramisu contains 240 calories per serving (12% of the 2,000 kcal daily value), with 14g fat, 28g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tiramisu
Nutritional value of Tiramisu per 100 grams
What's inside Tiramisu
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| tiramisu | 130g | 184.6 kcal | 3.8g | 10.8g | 21.5g |
Where do the calories in Tiramisu come from
How Tiramisu fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 5g | 10% |
| Fat | 14g | 22% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tiramisu
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tiramisu
How many calories are in Tiramisu?
A full serving of Tiramisu contains approximately 240 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 184.6 kcal.
Is Tiramisu good for weight loss?
Tiramisu has a moderate calorie density at 184.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Tiramisu?
A serving of Tiramisu provides about 5g of protein from a total serving weight of 130g. That is 3.8g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Tiramisu calories?
The easiest way to track Tiramisu is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tiramisu compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tiramisu | 90g | 310.0 | 6g | +70 kcal, more protein |
| Tiramisu dessert | 150g | 250.0 | 5g | +10 kcal, same protein |
| Tiramisu | 220g | 250.0 | 11g | +10 kcal, more protein |
| Tiramisu | 120g | 240.0 | 5g | +0 kcal, same protein |
| Tiramisu Ice Cream | 110g | 253.0 | 4g | +13 kcal, less protein |