How many calories are in Besan chilla meal?
Besan chilla meal contains 276 calories per serving (14% of the 2,000 kcal daily value), with 10.8g fat, 37g carbs, and 11.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Besan chilla meal
Nutritional value of Besan chilla meal per 100 grams
What's inside Besan chilla meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Besan chilla (gram flour pancake) - estimated | 80g | 200 kcal | 10g | 5g | 30g |
| Onion/green chili/herbs in batter (combined) | 40g | 30 kcal | 1.3g | 0.5g | 5g |
| Cooking oil (for pan frying) | 6g | 900 kcal | 0g | 100g | 0g |
| Cooked greens (spinach or mustard greens) - side | 70g | 42.9 kcal | 3.6g | 0.7g | 8.6g |
| Small pickled/roasted brinjal (eggplant) pieces | 45g | 44.4 kcal | 1.3g | 0.2g | 11.1g |
Where do the calories in Besan chilla meal come from
How Besan chilla meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 276 kcal | 14% |
| Protein | 11.6g | 23% |
| Fat | 10.8g | 17% |
| Carbs | 37g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Besan chilla meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Besan chilla meal
How many calories are in Besan chilla meal?
A full serving of Besan chilla meal contains approximately 276 kcal. The total serving weighs about 241g. Per 100 grams, that works out to 114.5 kcal.
Is Besan chilla meal good for weight loss?
Besan chilla meal has a low calorie density at 114.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Besan chilla meal?
A serving of Besan chilla meal provides about 11.6g of protein from a total serving weight of 241g. That is 4.8g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Besan chilla meal calories?
The easiest way to track Besan chilla meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Besan chilla meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Besan Chilla | 180g | 280.0 | 8g | +4 kcal, less protein |
| Besan Pancake | 55g | 144.0 | 6.2g | -132 kcal, less protein |
| Besan Chilla with Spinach | 380g | 326.0 | 15.5g | +50 kcal, more protein |
| savory pancake | 130g | 578.0 | 20g | +302 kcal, more protein |
| Besan chilla with chutney | 190g | 542.0 | 25g | +266 kcal, more protein |