How many calories are in Besan Chilla with Spinach?
Besan Chilla with Spinach contains 326 calories per serving (16% of the 2,000 kcal daily value), with 11.2g fat, 42.6g carbs, and 15.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Besan Chilla with Spinach
Nutritional value of Besan Chilla with Spinach per 100 grams
What's inside Besan Chilla with Spinach
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Besan (chickpea) batter | 180g | 130 kcal | 7g | 3.3g | 18g |
| Onion (sliced) | 60g | 40 kcal | 1g | 0.5g | 9.3g |
| Fresh green chilli | 20g | 30 kcal | 1g | 0.5g | 7g |
| Palak (spinach, cooked/sauteed) | 70g | 22.9 kcal | 2.9g | 0.4g | 4g |
| Cooking oil (used for frying) | 40g | 110 kcal | 0g | 11.3g | 0g |
| Salt & spices (salt, turmeric, cumin, coriander) | 10g | 20 kcal | 1g | 0g | 4g |
Where do the calories in Besan Chilla with Spinach come from
How Besan Chilla with Spinach fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 326 kcal | 16% |
| Protein | 15.5g | 31% |
| Fat | 11.2g | 17% |
| Carbs | 42.6g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Besan Chilla with Spinach
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Besan Chilla with Spinach
How many calories are in Besan Chilla with Spinach?
A full serving of Besan Chilla with Spinach contains approximately 326 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 85.8 kcal.
Is Besan Chilla with Spinach good for weight loss?
Besan Chilla with Spinach has a low calorie density at 85.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Besan Chilla with Spinach?
A serving of Besan Chilla with Spinach provides about 15.5g of protein from a total serving weight of 380g. That is 4.1g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Besan Chilla with Spinach calories?
The easiest way to track Besan Chilla with Spinach is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Besan Chilla with Spinach compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Fritters with Chutney | 150g | 320.0 | 9g | -6 kcal, less protein |
| Besan Chilla | 235g | 438.9 | 15.8g | +112 kcal, more protein |
| Besan Pancake | 55g | 144.0 | 6.2g | -182 kcal, less protein |
| Besan Chilla | 280g | 480.0 | 17g | +154 kcal, more protein |
| Besan Cheela with Paneer | 180g | 565.0 | 33.7g | +239 kcal, more protein |