How many calories are in Besan Chilla?
Besan Chilla contains 225 calories per serving (11% of the 2,000 kcal daily value), with 9.5g fat, 27g carbs, and 8.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Besan Chilla
Nutritional value of Besan Chilla per 100 grams
What's inside Besan Chilla
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Besan Chilla (Gram Flour Pancake) with vegetables | 130g | 161.5 kcal | 6.2g | 6.9g | 19.2g |
| Green Chili Pickle / Chutney | 10g | 150 kcal | 5g | 5g | 20g |
Where do the calories in Besan Chilla come from
How Besan Chilla fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 8.5g | 17% |
| Fat | 9.5g | 15% |
| Carbs | 27g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Besan Chilla
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Besan Chilla
How many calories are in Besan Chilla?
A full serving of Besan Chilla contains approximately 225 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 160.7 kcal.
Is Besan Chilla good for weight loss?
Besan Chilla has a moderate calorie density at 160.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Besan Chilla?
A serving of Besan Chilla provides about 8.5g of protein from a total serving weight of 140g. That is 6.1g of protein per 100g, which covers roughly 17% of the recommended daily intake of 50g.
What is the easiest way to track Besan Chilla calories?
The easiest way to track Besan Chilla is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Besan Chilla compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| savory pancake | 130g | 578.0 | 20g | +353 kcal, more protein |
| Besan Chilla with Chutney and Raita | 290g | 285.0 | 14g | +60 kcal, more protein |
| Besan chilla meal | 241g | 276.0 | 11.6g | +51 kcal, more protein |
| Besan Pancake | 55g | 144.0 | 6.2g | -81 kcal, less protein |
| Besan Pancake with Chutneys | 290g | 350.0 | 12g | +125 kcal, more protein |