How many calories are in savory pancake?
savory pancake contains 578 calories per serving (29% of the 2,000 kcal daily value), with 30g fat, 70g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in savory pancake
Nutritional value of savory pancake per 100 grams
What's inside savory pancake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Besan (gram flour) chilla/pancake (with vegetables) | 250g | 231.2 kcal | 8g | 12g | 28g |
Where do the calories in savory pancake come from
How savory pancake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 578 kcal | 29% |
| Protein | 20g | 40% |
| Fat | 30g | 46% |
| Carbs | 70g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from savory pancake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about savory pancake
How many calories are in savory pancake?
A full serving of savory pancake contains approximately 578 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 444.6 kcal.
Is savory pancake good for weight loss?
savory pancake has a high calorie density at 444.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in savory pancake?
A serving of savory pancake provides about 20g of protein from a total serving weight of 130g. That is 15.4g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track savory pancake calories?
The easiest way to track savory pancake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does savory pancake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Besan Pancake | 55g | 144.0 | 6.2g | -434 kcal, less protein |
| Chickpea Flour Pancake | 100g | 220.0 | 10g | -358 kcal, less protein |
| Roti and Besan Chilla | 150g | 320.0 | 13.5g | -258 kcal, less protein |
| Besan Pancake with Ketchup | 150g | 210.0 | 8g | -368 kcal, less protein |
| Besan Pancake | 160g | 440.0 | 20g | -138 kcal, same protein |