How many calories are in Beef and Potatoes?
Beef and Potatoes contains 509 calories per serving (25% of the 2,000 kcal daily value), with 27g fat, 40g carbs, and 29g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef and Potatoes
Nutritional value of Beef and Potatoes per 100 grams
What's inside Beef and Potatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Lever cutlet | 150g | 220 kcal | 18g | 14g | 6g |
| Tomato slices | 80g | 17.5 kcal | 1.3g | 0g | 3.8g |
| Lamb's lettuce (mache) | 30g | 20 kcal | 3.3g | 0g | 3.3g |
| Balsamic glaze | 15g | 166.7 kcal | 0g | 0g | 40g |
| Minced onion | 10g | 40 kcal | 0g | 0g | 10g |
| Cooking oil | 5g | 900 kcal | 0g | 100g | 0g |
| Peer caramelised | 50g | 170 kcal | 0g | 2g | 40g |
Where do the calories in Beef and Potatoes come from
How Beef and Potatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 509 kcal | 25% |
| Protein | 29g | 58% |
| Fat | 27g | 42% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef and Potatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef and Potatoes
How many calories are in Beef and Potatoes?
A full serving of Beef and Potatoes contains approximately 509 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 149.7 kcal.
Is Beef and Potatoes good for weight loss?
Beef and Potatoes has a low calorie density at 149.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef and Potatoes?
A serving of Beef and Potatoes provides about 29g of protein from a total serving weight of 340g. That is 8.5g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Beef and Potatoes calories?
The easiest way to track Beef and Potatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef and Potatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Liver and Pear Salad | 300g | 365.0 | 30.4g | -144 kcal, more protein |
| Mozzarella Garden Salad | 300g | 358.0 | 23.4g | -151 kcal, less protein |
| Fresh Green Salad | 500g | 114.0 | 8g | -395 kcal, less protein |
| Grilled Salmon Salad | 465g | 582.0 | 42g | +73 kcal, more protein |
| Roasted Pork | 235g | 528.0 | 34.4g | +19 kcal, more protein |