How many calories are in Mozzarella Garden Salad?
Mozzarella Garden Salad contains 358 calories per serving (18% of the 2,000 kcal daily value), with 20.5g fat, 23.1g carbs, and 23.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mozzarella Garden Salad
Nutritional value of Mozzarella Garden Salad per 100 grams
What's inside Mozzarella Garden Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mixed salad greens (lettuce and radicchio) | 100g | 15 kcal | 1.4g | 0.2g | 2.9g |
| Mozzarella pearls | 60g | 280 kcal | 22g | 22g | 2g |
| Hard-boiled egg | 50g | 156 kcal | 13g | 11g | 1.2g |
| Cherry tomatoes | 60g | 18.3 kcal | 0.8g | 0.2g | 3.8g |
| Croutons | 15g | 400 kcal | 12g | 10g | 65.3g |
| Balsamic glaze | 15g | 173.3 kcal | 0g | 0g | 42g |
Where do the calories in Mozzarella Garden Salad come from
How Mozzarella Garden Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 358 kcal | 18% |
| Protein | 23.4g | 47% |
| Fat | 20.5g | 32% |
| Carbs | 23.1g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mozzarella Garden Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mozzarella Garden Salad
How many calories are in Mozzarella Garden Salad?
A full serving of Mozzarella Garden Salad contains approximately 358 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 119.3 kcal.
Is Mozzarella Garden Salad good for weight loss?
Mozzarella Garden Salad has a low calorie density at 119.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mozzarella Garden Salad?
A serving of Mozzarella Garden Salad provides about 23.4g of protein from a total serving weight of 300g. That is 7.8g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Mozzarella Garden Salad calories?
The easiest way to track Mozzarella Garden Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mozzarella Garden Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Burrata and Tomato Salad | 200g | 313.0 | 12g | -45 kcal, less protein |
| Romaine salad | 75g | 110.0 | 1.5g | -248 kcal, less protein |
| Green salad with croutons | 95g | 101.2 | 2.4g | -256 kcal, less protein |
| Pesto Caprese Salad | 275g | 359.0 | 16.3g | +1 kcal, less protein |
| Salmon Egg Toast | 295g | 406.0 | 28.2g | +48 kcal, more protein |