How many calories are in Fish stew with sweet potato?
Fish stew with sweet potato contains 180 calories per serving (9% of the 2,000 kcal daily value), with 0.3g fat, 41g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Fish stew with sweet potato
Nutritional value of Fish stew with sweet potato per 100 grams
What's inside Fish stew with sweet potato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fish (stewed) | 150g | 100 kcal | 20g | 3.3g | 0g |
| Sweet potato (boiled) | 200g | 90 kcal | 2g | 0.2g | 20.5g |
Where do the calories in Fish stew with sweet potato come from
How Fish stew with sweet potato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 4g | 8% |
| Fat | 0.3g | 0% |
| Carbs | 41g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish stew with sweet potato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish stew with sweet potato
How many calories are in Fish stew with sweet potato?
A full serving of Fish stew with sweet potato contains approximately 180 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 51.4 kcal.
Is Fish stew with sweet potato good for weight loss?
Fish stew with sweet potato has a low calorie density at 51.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish stew with sweet potato?
A serving of Fish stew with sweet potato provides about 4g of protein from a total serving weight of 350g. That is 1.1g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Fish stew with sweet potato calories?
The easiest way to track Fish stew with sweet potato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish stew with sweet potato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish Stew with Sweet Potato and Calaloo | 450g | 40.0 | 3g | -140 kcal, less protein |
| Fish Stew | 150g | 150.0 | 25g | -30 kcal, more protein |
| Fish with sweet potato and vegetables | 450g | 330.0 | 24g | +150 kcal, more protein |
| Stewed potatoes | 425g | 615.0 | 19g | +435 kcal, more protein |
| Fish Stew | 150g | 280.0 | 22g | +100 kcal, more protein |