How many calories are in Fish with sweet potato and vegetables?
Fish with sweet potato and vegetables contains 330 calories per serving (17% of the 2,000 kcal daily value), with 5.5g fat, 57g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish with sweet potato and vegetables
Nutritional value of Fish with sweet potato and vegetables per 100 grams
What's inside Fish with sweet potato and vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fish (whole, cooked) | 150g | 80 kcal | 13.3g | 3.3g | 6.7g |
| boiled yellow sweet potato | 200g | 90 kcal | 1.3g | 0.2g | 20g |
| vegetables (mixed, cooked) | 100g | 30 kcal | 1.5g | 0.2g | 7g |
Where do the calories in Fish with sweet potato and vegetables come from
How Fish with sweet potato and vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 24g | 48% |
| Fat | 5.5g | 8% |
| Carbs | 57g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish with sweet potato and vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish with sweet potato and vegetables
How many calories are in Fish with sweet potato and vegetables?
A full serving of Fish with sweet potato and vegetables contains approximately 330 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 73.3 kcal.
Is Fish with sweet potato and vegetables good for weight loss?
Fish with sweet potato and vegetables has a low calorie density at 73.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish with sweet potato and vegetables?
A serving of Fish with sweet potato and vegetables provides about 24g of protein from a total serving weight of 450g. That is 5.3g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Fish with sweet potato and vegetables calories?
The easiest way to track Fish with sweet potato and vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish with sweet potato and vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled sweet potato | 220g | 176.0 | 3.8g | -154 kcal, less protein |
| Sweet Potato with Cream | 50g | 90.0 | 2g | -240 kcal, less protein |
| Yellow Rice with Potato | 280g | 317.0 | 7g | -13 kcal, less protein |
| Protein Plate | 410g | 416.0 | 32.4g | +86 kcal, more protein |
| Fish & Sides | 770g | 760.0 | 62.8g | +430 kcal, more protein |