How many calories are in Stewed potatoes?
Stewed potatoes contains 615 calories per serving (31% of the 2,000 kcal daily value), with 23.9g fat, 63g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stewed potatoes
Nutritional value of Stewed potatoes per 100 grams
What's inside Stewed potatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Potato (boiled/stewed) | 320g | 92.8 kcal | 2g | 2.4g | 15g |
| Pork (stewed, fatty cut) | 90g | 220 kcal | 14g | 18g | 0g |
| Sugar or sweet glaze | 15g | 800 kcal | 0g | 0g | 100g |
Where do the calories in Stewed potatoes come from
How Stewed potatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 615 kcal | 31% |
| Protein | 19g | 38% |
| Fat | 23.9g | 37% |
| Carbs | 63g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stewed potatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stewed potatoes
How many calories are in Stewed potatoes?
A full serving of Stewed potatoes contains approximately 615 kcal. The total serving weighs about 425g. Per 100 grams, that works out to 144.7 kcal.
Is Stewed potatoes good for weight loss?
Stewed potatoes has a low calorie density at 144.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Stewed potatoes?
A serving of Stewed potatoes provides about 19g of protein from a total serving weight of 425g. That is 4.5g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Stewed potatoes calories?
The easiest way to track Stewed potatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stewed potatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Braised fatty meat | 345g | 980.0 | 50g | +365 kcal, more protein |
| Fish stew with sweet potato | 350g | 180.0 | 4g | -435 kcal, less protein |
| Meat and Potato Soup | 250g | 327.0 | 20g | -288 kcal, more protein |
| Pork Stew with Potatoes | 500g | 814.0 | 64g | +199 kcal, more protein |
| Crispy Pork Sisig | 150g | 330.0 | 20g | -285 kcal, more protein |