How many calories are in Fish Stew with Sweet Potato and Calaloo?
Fish Stew with Sweet Potato and Calaloo contains 40 calories per serving (2% of the 2,000 kcal daily value), with 0.5g fat, 7g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish Stew with Sweet Potato and Calaloo
Nutritional value of Fish Stew with Sweet Potato and Calaloo per 100 grams
What's inside Fish Stew with Sweet Potato and Calaloo
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fish (stewed) | 150g | 100 kcal | 16.7g | 3.3g | 0g |
| Sweet potato (boiled) | 200g | 90 kcal | 2g | 0.2g | 20.5g |
| Calaloo (cooked) | 100g | 40 kcal | 3g | 0.5g | 7g |
Where do the calories in Fish Stew with Sweet Potato and Calaloo come from
How Fish Stew with Sweet Potato and Calaloo fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40 kcal | 2% |
| Protein | 3g | 6% |
| Fat | 0.5g | 1% |
| Carbs | 7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish Stew with Sweet Potato and Calaloo
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish Stew with Sweet Potato and Calaloo
How many calories are in Fish Stew with Sweet Potato and Calaloo?
A full serving of Fish Stew with Sweet Potato and Calaloo contains approximately 40 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 8.9 kcal.
Is Fish Stew with Sweet Potato and Calaloo good for weight loss?
Fish Stew with Sweet Potato and Calaloo has a low calorie density at 8.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish Stew with Sweet Potato and Calaloo?
A serving of Fish Stew with Sweet Potato and Calaloo provides about 3g of protein from a total serving weight of 450g. That is 0.7g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Fish Stew with Sweet Potato and Calaloo calories?
The easiest way to track Fish Stew with Sweet Potato and Calaloo is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish Stew with Sweet Potato and Calaloo compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish stew with sweet potato | 350g | 180.0 | 4g | +140 kcal, more protein |
| Tuna Stew with Vegetables | 300g | 269.0 | 41.1g | +229 kcal, more protein |
| Vegetarian Boiled Meal | 450g | 553.0 | 20.8g | +513 kcal, more protein |
| Tuna Stew Meal | 350g | 334.0 | 42.3g | +294 kcal, more protein |
| Tuna Stew with Vegetables | 300g | 359.0 | 41.9g | +319 kcal, more protein |