How many calories are in Rice with Beans and Veggies?
Rice with Beans and Veggies contains 429 calories per serving (21% of the 2,000 kcal daily value), with 6g fat, 80.4g carbs, and 13.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Beans and Veggies
Nutritional value of Rice with Beans and Veggies per 100 grams
What's inside Rice with Beans and Veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 180g | 130 kcal | 2.3g | 0.2g | 28.4g |
| cooked mung beans (green gram) | 50g | 210 kcal | 14g | 1.2g | 38.4g |
| stir-fried mixed vegetables (likely including carrots and beans) | 30g | 300 kcal | 6.7g | 16.7g | 33.3g |
Where do the calories in Rice with Beans and Veggies come from
How Rice with Beans and Veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 429 kcal | 21% |
| Protein | 13.2g | 26% |
| Fat | 6g | 9% |
| Carbs | 80.4g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Beans and Veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Beans and Veggies
How many calories are in Rice with Beans and Veggies?
A full serving of Rice with Beans and Veggies contains approximately 429 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 165 kcal.
Is Rice with Beans and Veggies good for weight loss?
Rice with Beans and Veggies has a moderate calorie density at 165 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with Beans and Veggies?
A serving of Rice with Beans and Veggies provides about 13.2g of protein from a total serving weight of 260g. That is 5.1g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Beans and Veggies calories?
The easiest way to track Rice with Beans and Veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Beans and Veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mung Bean and Rice | 300g | 300.0 | 11.3g | -129 kcal, less protein |
| Rice with Vegetables | 300g | 60.0 | 2g | -369 kcal, less protein |
| Rice with mung beans | 250g | 250.0 | 10g | -179 kcal, less protein |
| Rice with mixed vegetables | 345g | 302.0 | 7.4g | -127 kcal, less protein |
| Rice Barbatti Vegetable | 250g | 235.0 | 6.8g | -194 kcal, less protein |