How many calories are in Rice with mung beans?
Rice with mung beans contains 250 calories per serving (13% of the 2,000 kcal daily value), with 0.7g fat, 50g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with mung beans
Nutritional value of Rice with mung beans per 100 grams
What's inside Rice with mung beans
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 120g | 108.3 kcal | 2.3g | 0.3g | 23.3g |
| cooked mung beans | 100g | 105 kcal | 7g | 0.4g | 19g |
| onion (cooked) | 30g | 50 kcal | 1g | 0g | 10g |
Where do the calories in Rice with mung beans come from
How Rice with mung beans fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 13% |
| Protein | 10g | 20% |
| Fat | 0.7g | 1% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with mung beans
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with mung beans
How many calories are in Rice with mung beans?
A full serving of Rice with mung beans contains approximately 250 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 100 kcal.
Is Rice with mung beans good for weight loss?
Rice with mung beans has a low calorie density at 100 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with mung beans?
A serving of Rice with mung beans provides about 10g of protein from a total serving weight of 250g. That is 4g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Rice with mung beans calories?
The easiest way to track Rice with mung beans is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with mung beans compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mung Bean and Rice | 300g | 300.0 | 11.3g | +50 kcal, more protein |
| Rice with Beans and Veggies | 260g | 429.0 | 13.2g | +179 kcal, more protein |
| Mung Bean Stew | 200g | 294.0 | 24g | +44 kcal, more protein |
| Monggos | 200g | 140.0 | 12g | -110 kcal, more protein |
| Mung Bean Soup with Greens | 150g | 105.0 | 7g | -145 kcal, less protein |