How many calories are in Protein Oatmeal Bowl?
Protein Oatmeal Bowl contains 695.9 calories per serving (35% of the 2,000 kcal daily value), with 12.7g fat, 80.9g carbs, and 63.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Protein Oatmeal Bowl
Nutritional value of Protein Oatmeal Bowl per 100 grams
What's inside Protein Oatmeal Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| oatmeal (rolled oats) | 60g | 390 kcal | 13.5g | 7g | 67g |
| low fat milk (1.5% fat) | 202g | 49.8 kcal | 5.1g | 1.2g | 4.8g |
| Greek yogurt (nonfat) | 100g | 59 kcal | 10g | 0.4g | 3.6g |
| whey protein powder (concentrate/isolate mix) | 40g | 400 kcal | 80g | 5g | 8g |
| banana (raw) | 63g | 90 kcal | 1.1g | 0.3g | 23g |
| mango (raw) | 57g | 64.2 kcal | 0.7g | 0.4g | 16.5g |
| chia seeds | 10g | 490 kcal | 16g | 33g | 4g |
Where do the calories in Protein Oatmeal Bowl come from
How Protein Oatmeal Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 695.9 kcal | 35% |
| Protein | 63.1g | 126% |
| Fat | 12.7g | 20% |
| Carbs | 80.9g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Protein Oatmeal Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Protein Oatmeal Bowl
How many calories are in Protein Oatmeal Bowl?
A full serving of Protein Oatmeal Bowl contains approximately 695.9 kcal. The total serving weighs about 532g. Per 100 grams, that works out to 130.8 kcal.
Is Protein Oatmeal Bowl good for weight loss?
Protein Oatmeal Bowl has a low calorie density at 130.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Protein Oatmeal Bowl?
A serving of Protein Oatmeal Bowl provides about 63.1g of protein from a total serving weight of 532g. That is 11.9g of protein per 100g, which covers roughly 126% of the recommended daily intake of 50g.
What is the easiest way to track Protein Oatmeal Bowl calories?
The easiest way to track Protein Oatmeal Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Protein Oatmeal Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oats + Milk Bowl | 429g | 454.0 | 45.4g | -241 kcal, less protein |
| Oats bowl | 477g | 617.5 | 56.2g | -78 kcal, less protein |
| Oatmeal Protein Bowl | 477g | 600.3 | 55.5g | -95 kcal, less protein |
| Protein Mango Oatmeal | 442g | 441.0 | 47.2g | -254 kcal, less protein |
| Oatmeal bowl | 303.3g | 574.6 | 48.4g | -121 kcal, less protein |