How many calories are in Beef Shawarma?
Beef Shawarma contains 403 calories per serving (20% of the 2,000 kcal daily value), with 24g fat, 24g carbs, and 26g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Shawarma
Nutritional value of Beef Shawarma per 100 grams
What's inside Beef Shawarma
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Beef (marinated, cooked) | 107g | 260.7 kcal | 20.6g | 18.7g | 4.7g |
| Pita bread (medium) | 29g | 275.9 kcal | 6.9g | 3.4g | 44.8g |
| Tahini sauce / garlic sauce (creamy) | 20g | 155 kcal | 5g | 10g | 15g |
| Cucumber (sliced) | 24g | 16.7 kcal | 0g | 0g | 4.2g |
| Onion (pickled/raw) | 15g | 33.3 kcal | 0g | 0g | 6.7g |
| Cooking oil (used for grilling, residual) | 5g | 60 kcal | 0g | 0g | 20g |
Where do the calories in Beef Shawarma come from
How Beef Shawarma fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 403 kcal | 20% |
| Protein | 26g | 52% |
| Fat | 24g | 37% |
| Carbs | 24g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Shawarma
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Shawarma
How many calories are in Beef Shawarma?
A full serving of Beef Shawarma contains approximately 403 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 201.5 kcal.
Is Beef Shawarma good for weight loss?
Beef Shawarma has a moderate calorie density at 201.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef Shawarma?
A serving of Beef Shawarma provides about 26g of protein from a total serving weight of 200g. That is 13g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Beef Shawarma calories?
The easiest way to track Beef Shawarma is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Shawarma compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef shawarma | 470g | 893.1 | 42.9g | +490 kcal, more protein |
| Chicken Shawarma | 385g | 730.0 | 46.6g | +327 kcal, more protein |
| Chicken Shawarma | 270g | 380.0 | 36g | -23 kcal, more protein |
| Chicken shawarma | 410g | 716.0 | 42.2g | +313 kcal, more protein |
| Meat shawarma | 350g | 690.0 | 31g | +287 kcal, more protein |