How many calories are in Beef shawarma?
Beef shawarma contains 893.1 calories per serving (45% of the 2,000 kcal daily value), with 47.5g fat, 65.1g carbs, and 42.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef shawarma
Nutritional value of Beef shawarma per 100 grams
What's inside Beef shawarma
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef (cooked, seasoned, sliced) | 180g | 256.7 kcal | 16g | 20g | 0g |
| pita bread (large, 120 g) | 120g | 266.7 kcal | 9g | 4g | 45g |
| tomato (sliced) | 70g | 17 kcal | 0.9g | 0.1g | 3.9g |
| tahini sauce / garlic sauce (avg) | 60g | 133.3 kcal | 4g | 9.3g | 10g |
| pickles (sliced) | 30g | 34 kcal | 1g | 0g | 8g |
| cooking oil (used for grilling) | 10g | 90 kcal | 0g | 10g | 0g |
Where do the calories in Beef shawarma come from
How Beef shawarma fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 893.1 kcal | 45% |
| Protein | 42.9g | 86% |
| Fat | 47.5g | 73% |
| Carbs | 65.1g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef shawarma
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef shawarma
How many calories are in Beef shawarma?
A full serving of Beef shawarma contains approximately 893.1 kcal. The total serving weighs about 470g. Per 100 grams, that works out to 190 kcal.
Is Beef shawarma good for weight loss?
Beef shawarma has a moderate calorie density at 190 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef shawarma?
A serving of Beef shawarma provides about 42.9g of protein from a total serving weight of 470g. That is 9.1g of protein per 100g, which covers roughly 86% of the recommended daily intake of 50g.
What is the easiest way to track Beef shawarma calories?
The easiest way to track Beef shawarma is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef shawarma compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Shawarma | 200g | 403.0 | 26g | -490 kcal, less protein |
| Shawarma sandwich | 330g | 665.0 | 38.7g | -228 kcal, less protein |
| Falafel Eggplant Sandwich | 475g | 832.5 | 26.7g | -60 kcal, less protein |
| Grilled Beef Kebab Wrap | 360g | 580.0 | 31.6g | -313 kcal, less protein |
| Pita burger | 235g | 592.0 | 33g | -301 kcal, less protein |