How many calories are in Fried Chicken with Plantain and Okra?
Fried Chicken with Plantain and Okra contains 465 calories per serving (23% of the 2,000 kcal daily value), with 25.4g fat, 36g carbs, and 30.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Chicken with Plantain and Okra
Nutritional value of Fried Chicken with Plantain and Okra per 100 grams
What's inside Fried Chicken with Plantain and Okra
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried chicken wing | 150g | 240 kcal | 18.7g | 16.7g | 6.7g |
| boiled plantain | 100g | 90 kcal | 1.3g | 0.3g | 23g |
| boiled okra | 50g | 30 kcal | 2g | 0.2g | 6g |
Where do the calories in Fried Chicken with Plantain and Okra come from
How Fried Chicken with Plantain and Okra fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 30.3g | 61% |
| Fat | 25.4g | 39% |
| Carbs | 36g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Chicken with Plantain and Okra
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Chicken with Plantain and Okra
How many calories are in Fried Chicken with Plantain and Okra?
A full serving of Fried Chicken with Plantain and Okra contains approximately 465 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 155 kcal.
Is Fried Chicken with Plantain and Okra good for weight loss?
Fried Chicken with Plantain and Okra has a moderate calorie density at 155 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried Chicken with Plantain and Okra?
A serving of Fried Chicken with Plantain and Okra provides about 30.3g of protein from a total serving weight of 300g. That is 10.1g of protein per 100g, which covers roughly 61% of the recommended daily intake of 50g.
What is the easiest way to track Fried Chicken with Plantain and Okra calories?
The easiest way to track Fried Chicken with Plantain and Okra is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Chicken with Plantain and Okra compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with Plantain and Okra | 450g | 543.0 | 32.9g | +78 kcal, more protein |
| Chicken with vegetables | 545g | 439.0 | 25g | -26 kcal, less protein |
| Jollof rice with plantain and chicken | 450g | 820.0 | 36.5g | +355 kcal, more protein |
| Rice with fried chicken and vegetables | 380g | 500.5 | 26.3g | +35 kcal, less protein |
| Egg and Plantain | 140g | 210.0 | 7.3g | -255 kcal, less protein |