How many calories are in Egg and Plantain?
Egg and Plantain contains 210 calories per serving (11% of the 2,000 kcal daily value), with 5.4g fat, 36g carbs, and 7.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Egg and Plantain
Nutritional value of Egg and Plantain per 100 grams
What's inside Egg and Plantain
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled plantain | 90g | 150 kcal | 1.4g | 0.4g | 38.9g |
| fried egg | 50g | 150 kcal | 12g | 10g | 2g |
Where do the calories in Egg and Plantain come from
How Egg and Plantain fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 7.3g | 15% |
| Fat | 5.4g | 8% |
| Carbs | 36g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg and Plantain
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg and Plantain
How many calories are in Egg and Plantain?
A full serving of Egg and Plantain contains approximately 210 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 150 kcal.
Is Egg and Plantain good for weight loss?
Egg and Plantain has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg and Plantain?
A serving of Egg and Plantain provides about 7.3g of protein from a total serving weight of 140g. That is 5.2g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Egg and Plantain calories?
The easiest way to track Egg and Plantain is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg and Plantain compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Plantain and Egg | 150g | 166.0 | 7.6g | -44 kcal, more protein |
| Plantain and Egg | 200g | 198.0 | 7.8g | -12 kcal, more protein |
| plantain and boiled egg | 100g | 166.0 | 7.6g | -44 kcal, more protein |
| Beans, Plantain & Egg | 470g | 485.0 | 25.5g | +275 kcal, more protein |
| Boiled Plantain with Cinnamon | 150g | 82.5 | 1.3g | -127 kcal, less protein |