How many calories are in Chicken with Plantain and Okra?
Chicken with Plantain and Okra contains 543 calories per serving (27% of the 2,000 kcal daily value), with 23.3g fat, 53g carbs, and 32.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with Plantain and Okra
Nutritional value of Chicken with Plantain and Okra per 100 grams
What's inside Chicken with Plantain and Okra
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried chicken wing | 150g | 220 kcal | 19g | 15g | 0g |
| boiled plantain | 200g | 90 kcal | 1.2g | 0.3g | 23g |
| boiled okra | 100g | 33 kcal | 2g | 0.2g | 7g |
Where do the calories in Chicken with Plantain and Okra come from
How Chicken with Plantain and Okra fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 543 kcal | 27% |
| Protein | 32.9g | 66% |
| Fat | 23.3g | 36% |
| Carbs | 53g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with Plantain and Okra
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with Plantain and Okra
How many calories are in Chicken with Plantain and Okra?
A full serving of Chicken with Plantain and Okra contains approximately 543 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 120.7 kcal.
Is Chicken with Plantain and Okra good for weight loss?
Chicken with Plantain and Okra has a low calorie density at 120.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken with Plantain and Okra?
A serving of Chicken with Plantain and Okra provides about 32.9g of protein from a total serving weight of 450g. That is 7.3g of protein per 100g, which covers roughly 66% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with Plantain and Okra calories?
The easiest way to track Chicken with Plantain and Okra is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with Plantain and Okra compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Chicken with Plantain and Okra | 300g | 465.0 | 30.3g | -78 kcal, less protein |
| Chicken with vegetables | 545g | 439.0 | 25g | -104 kcal, less protein |
| Jollof rice with plantain and chicken | 450g | 820.0 | 36.5g | +277 kcal, more protein |
| Rice with fried chicken and vegetables | 380g | 500.5 | 26.3g | -42 kcal, less protein |
| Egg and Plantain | 140g | 210.0 | 7.3g | -333 kcal, less protein |