How many calories are in Jollof rice with plantain and chicken?
Jollof rice with plantain and chicken contains 820 calories per serving (41% of the 2,000 kcal daily value), with 36g fat, 80g carbs, and 36.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Jollof rice with plantain and chicken
Nutritional value of Jollof rice with plantain and chicken per 100 grams
What's inside Jollof rice with plantain and chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked jollof rice | 180g | 127.8 kcal | 2.8g | 0.6g | 27.8g |
| fried plantain | 120g | 216.7 kcal | 1.3g | 12.5g | 25g |
| grilled chicken wing | 150g | 220 kcal | 20g | 13.3g | 0g |
Where do the calories in Jollof rice with plantain and chicken come from
How Jollof rice with plantain and chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 820 kcal | 41% |
| Protein | 36.5g | 73% |
| Fat | 36g | 55% |
| Carbs | 80g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Jollof rice with plantain and chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Jollof rice with plantain and chicken
How many calories are in Jollof rice with plantain and chicken?
A full serving of Jollof rice with plantain and chicken contains approximately 820 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 182.2 kcal.
Is Jollof rice with plantain and chicken good for weight loss?
Jollof rice with plantain and chicken has a moderate calorie density at 182.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Jollof rice with plantain and chicken?
A serving of Jollof rice with plantain and chicken provides about 36.5g of protein from a total serving weight of 450g. That is 8.1g of protein per 100g, which covers roughly 73% of the recommended daily intake of 50g.
What is the easiest way to track Jollof rice with plantain and chicken calories?
The easiest way to track Jollof rice with plantain and chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Jollof rice with plantain and chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled chicken with rice and fritters | 450g | 495.0 | 28.7g | -325 kcal, less protein |
| Chicken with Plantain and Okra | 450g | 543.0 | 32.9g | -277 kcal, less protein |
| Fried Chicken with Plantain and Okra | 300g | 465.0 | 30.3g | -355 kcal, less protein |
| Jollof rice with chicken leg | 400g | 610.0 | 35g | -210 kcal, less protein |
| Jollof meal | 400g | 590.0 | 39.5g | -230 kcal, more protein |