How many calories are in Protein Mango Oatmeal?
Protein Mango Oatmeal contains 441 calories per serving (22% of the 2,000 kcal daily value), with 5.3g fat, 55.1g carbs, and 47.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Protein Mango Oatmeal
Nutritional value of Protein Mango Oatmeal per 100 grams
What's inside Protein Mango Oatmeal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rolled oats | 42g | 369 kcal | 13.1g | 6.4g | 67.9g |
| Non-fat milk | 200g | 35 kcal | 3.4g | 0.2g | 5g |
| Whey protein powder | 30g | 383.3 kcal | 80g | 5g | 8.3g |
| Ripe mango | 70g | 60 kcal | 0.9g | 0.4g | 15g |
| Non-fat Greek yogurt | 100g | 59 kcal | 10.3g | 0.4g | 3.6g |
Where do the calories in Protein Mango Oatmeal come from
How Protein Mango Oatmeal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 441 kcal | 22% |
| Protein | 47.2g | 94% |
| Fat | 5.3g | 8% |
| Carbs | 55.1g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Protein Mango Oatmeal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Protein Mango Oatmeal
How many calories are in Protein Mango Oatmeal?
A full serving of Protein Mango Oatmeal contains approximately 441 kcal. The total serving weighs about 442g. Per 100 grams, that works out to 99.8 kcal.
Is Protein Mango Oatmeal good for weight loss?
Protein Mango Oatmeal has a low calorie density at 99.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Protein Mango Oatmeal?
A serving of Protein Mango Oatmeal provides about 47.2g of protein from a total serving weight of 442g. That is 10.7g of protein per 100g, which covers roughly 94% of the recommended daily intake of 50g.
What is the easiest way to track Protein Mango Oatmeal calories?
The easiest way to track Protein Mango Oatmeal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Protein Mango Oatmeal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Protein Oat Bowl | 314g | 370.0 | 42.4g | -71 kcal, less protein |
| Protein Oatmeal Bowl | 447g | 522.0 | 48.2g | +81 kcal, more protein |
| Protein Oatmeal Bowl | 532g | 695.9 | 63.1g | +254 kcal, more protein |
| Protein Dairy Shake | 340g | 285.0 | 49.1g | -156 kcal, more protein |
| Protein Oatmeal Bowl | 494g | 685.0 | 54.8g | +244 kcal, more protein |