How many calories are in Protein Dairy Shake?
Protein Dairy Shake contains 285 calories per serving (14% of the 2,000 kcal daily value), with 2.4g fat, 16.8g carbs, and 49.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Protein Dairy Shake
Nutritional value of Protein Dairy Shake per 100 grams
What's inside Protein Dairy Shake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whey Protein Powder | 40g | 390 kcal | 80g | 4g | 8g |
| Non-fat Milk | 200g | 35 kcal | 3.4g | 0.2g | 5g |
| Non-fat Greek Yogurt | 100g | 59 kcal | 10.3g | 0.4g | 3.6g |
Where do the calories in Protein Dairy Shake come from
How Protein Dairy Shake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 49.1g | 98% |
| Fat | 2.4g | 4% |
| Carbs | 16.8g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Protein Dairy Shake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Protein Dairy Shake
How many calories are in Protein Dairy Shake?
A full serving of Protein Dairy Shake contains approximately 285 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 83.8 kcal.
Is Protein Dairy Shake good for weight loss?
Protein Dairy Shake has a low calorie density at 83.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Protein Dairy Shake?
A serving of Protein Dairy Shake provides about 49.1g of protein from a total serving weight of 340g. That is 14.4g of protein per 100g, which covers roughly 98% of the recommended daily intake of 50g.
What is the easiest way to track Protein Dairy Shake calories?
The easiest way to track Protein Dairy Shake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Protein Dairy Shake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Protein Shake Mix | 335g | 266.0 | 43.8g | -19 kcal, less protein |
| Protein Milk Shake | 239g | 218.0 | 37.8g | -67 kcal, less protein |
| Protein Shake Mix | 335g | 280.0 | 43.8g | -5 kcal, less protein |
| Protein Mango Oatmeal | 442g | 441.0 | 47.2g | +156 kcal, less protein |
| Protein Oat Bowl | 314g | 370.0 | 42.4g | +85 kcal, less protein |