How many calories are in Omelette with pomegranate?
Omelette with pomegranate contains 277 calories per serving (14% of the 2,000 kcal daily value), with 14g fat, 23.5g carbs, and 14.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Omelette with pomegranate
Nutritional value of Omelette with pomegranate per 100 grams
What's inside Omelette with pomegranate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pomegranate | 250g | 33.2 kcal | 0.7g | 0g | 7.6g |
| omelette with cheese and ham | 120g | 150 kcal | 10g | 11.7g | 1.3g |
| lettuce | 30g | 16.7 kcal | 1.7g | 0g | 3.3g |
| tomatoes | 50g | 18 kcal | 1g | 0g | 4g |
Where do the calories in Omelette with pomegranate come from
How Omelette with pomegranate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 277 kcal | 14% |
| Protein | 14.7g | 29% |
| Fat | 14g | 22% |
| Carbs | 23.5g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Omelette with pomegranate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Omelette with pomegranate
How many calories are in Omelette with pomegranate?
A full serving of Omelette with pomegranate contains approximately 277 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 61.6 kcal.
Is Omelette with pomegranate good for weight loss?
Omelette with pomegranate has a low calorie density at 61.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Omelette with pomegranate?
A serving of Omelette with pomegranate provides about 14.7g of protein from a total serving weight of 450g. That is 3.3g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Omelette with pomegranate calories?
The easiest way to track Omelette with pomegranate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Omelette with pomegranate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Salad Remnants | 33g | 11.0 | 0.4g | -266 kcal, less protein |
| Egg meal with veggies | 250g | 272.0 | 14g | -5 kcal, less protein |
| Egg Omelette Meal | 300g | 351.0 | 17g | +74 kcal, more protein |
| Eggs and Salad | 250g | 179.0 | 11.4g | -98 kcal, less protein |
| Egg Sandwich | 200g | 298.0 | 15g | +21 kcal, more protein |