How many calories are in Egg Sandwich?
Egg Sandwich contains 298 calories per serving (15% of the 2,000 kcal daily value), with 7g fat, 44g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Sandwich
Nutritional value of Egg Sandwich per 100 grams
What's inside Egg Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat bread | 80g | 262.5 kcal | 10g | 2.5g | 50g |
| scrambled eggs | 50g | 150 kcal | 12g | 10g | 2g |
| lettuce | 30g | 16.7 kcal | 1.7g | 0g | 3.3g |
| tomato slices | 40g | 20 kcal | 1.3g | 0g | 5g |
Where do the calories in Egg Sandwich come from
How Egg Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 298 kcal | 15% |
| Protein | 15g | 30% |
| Fat | 7g | 11% |
| Carbs | 44g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Sandwich
How many calories are in Egg Sandwich?
A full serving of Egg Sandwich contains approximately 298 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 149 kcal.
Is Egg Sandwich good for weight loss?
Egg Sandwich has a low calorie density at 149 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Sandwich?
A serving of Egg Sandwich provides about 15g of protein from a total serving weight of 200g. That is 7.5g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Egg Sandwich calories?
The easiest way to track Egg Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Lettuce Sandwich | 115g | 223.0 | 11.3g | -75 kcal, less protein |
| Egg Wrap | 200g | 302.0 | 13.6g | +4 kcal, less protein |
| Eggs and Salad | 250g | 179.0 | 11.4g | -119 kcal, less protein |
| Egg Toast Sandwich | 380g | 465.0 | 25g | +167 kcal, more protein |
| Egg open sandwich | 175g | 252.0 | 12.8g | -46 kcal, less protein |