How many calories are in Vegetable Salad Remnants?
Vegetable Salad Remnants contains 11 calories per serving (1% of the 2,000 kcal daily value), with 0.1g fat, 2.6g carbs, and 0.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Salad Remnants
Nutritional value of Vegetable Salad Remnants per 100 grams
What's inside Vegetable Salad Remnants
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lettuce | 10g | 15 kcal | 1g | 0.2g | 3g |
| tomato | 15g | 20 kcal | 1g | 0.3g | 4.7g |
| onion | 5g | 50 kcal | 1.4g | 0.2g | 12g |
| pomegranate seeds | 3g | 133.3 kcal | 2.3g | 0g | 33.3g |
Where do the calories in Vegetable Salad Remnants come from
How Vegetable Salad Remnants fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 11 kcal | 1% |
| Protein | 0.4g | 1% |
| Fat | 0.1g | 0% |
| Carbs | 2.6g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Salad Remnants
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Salad Remnants
How many calories are in Vegetable Salad Remnants?
A full serving of Vegetable Salad Remnants contains approximately 11 kcal. The total serving weighs about 33g. Per 100 grams, that works out to 33.3 kcal.
Is Vegetable Salad Remnants good for weight loss?
Vegetable Salad Remnants has a low calorie density at 33.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Salad Remnants?
A serving of Vegetable Salad Remnants provides about 0.4g of protein from a total serving weight of 33g. That is 1.2g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Salad Remnants calories?
The easiest way to track Vegetable Salad Remnants is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Salad Remnants compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fruit-Veg Salad | 340g | 175.0 | 4.3g | +164 kcal, more protein |
| Tomato Onion Salad | 260g | 53.0 | 2.9g | +42 kcal, more protein |
| Omelette with pomegranate | 450g | 277.0 | 14.7g | +266 kcal, more protein |
| Pomegranate Veggie Salad | 190g | 67.0 | 1.8g | +56 kcal, more protein |
| Vegetable & Pomegranate Salad | 300g | 139.0 | 3.7g | +128 kcal, more protein |