How many calories are in Egg meal with veggies?
Egg meal with veggies contains 272 calories per serving (14% of the 2,000 kcal daily value), with 15g fat, 26g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Egg meal with veggies
Nutritional value of Egg meal with veggies per 100 grams
What's inside Egg meal with veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Omelette with tomatoes | 120g | 150 kcal | 10g | 11.7g | 5g |
| Cucumber slices | 80g | 15 kcal | 1.3g | 0g | 2.5g |
| Pomegranate seeds | 50g | 160 kcal | 2g | 2g | 36g |
Where do the calories in Egg meal with veggies come from
How Egg meal with veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 272 kcal | 14% |
| Protein | 14g | 28% |
| Fat | 15g | 23% |
| Carbs | 26g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg meal with veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg meal with veggies
How many calories are in Egg meal with veggies?
A full serving of Egg meal with veggies contains approximately 272 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 108.8 kcal.
Is Egg meal with veggies good for weight loss?
Egg meal with veggies has a low calorie density at 108.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg meal with veggies?
A serving of Egg meal with veggies provides about 14g of protein from a total serving weight of 250g. That is 5.6g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Egg meal with veggies calories?
The easiest way to track Egg meal with veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg meal with veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Omelette Meal | 300g | 351.0 | 17g | +79 kcal, more protein |
| Vegetable Omelette Plate | 220g | 208.0 | 12.8g | -64 kcal, less protein |
| Fresh Vegetable & Pomegranate Salad | 160g | 154.0 | 2.6g | -118 kcal, less protein |
| Scrambled Eggs with Veggies | 260g | 230.0 | 17g | -42 kcal, more protein |
| Omelette with tomatoes and grapes | 260g | 232.8 | 10.4g | -39 kcal, less protein |