How many calories are in Nasi Rendang?
Nasi Rendang contains 580 calories per serving (29% of the 2,000 kcal daily value), with 30g fat, 53g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Nasi Rendang
Nutritional value of Nasi Rendang per 100 grams
What's inside Nasi Rendang
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 220 kcal | 4g | 6.7g | 30g |
| beef rendang (slow-cooked beef in coconut milk and spices) | 100g | 250 kcal | 15g | 20g | 8g |
Where do the calories in Nasi Rendang come from
How Nasi Rendang fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 580 kcal | 29% |
| Protein | 21g | 42% |
| Fat | 30g | 46% |
| Carbs | 53g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Nasi Rendang
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Nasi Rendang
How many calories are in Nasi Rendang?
A full serving of Nasi Rendang contains approximately 580 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 232 kcal.
Is Nasi Rendang good for weight loss?
Nasi Rendang has a moderate calorie density at 232 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Nasi Rendang?
A serving of Nasi Rendang provides about 21g of protein from a total serving weight of 250g. That is 8.4g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Nasi Rendang calories?
The easiest way to track Nasi Rendang is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Nasi Rendang compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Nasi Rendang | 250g | 580.0 | 26g | +0 kcal, more protein |
| Beef Rendang | 75g | 300.0 | 22g | -280 kcal, more protein |
| Nasi Lemak Plate | 250g | 450.0 | 28g | -130 kcal, more protein |
| Beef Rendang | 50g | 150.0 | 8g | -430 kcal, less protein |
| Nasi Padang | 430g | 790.0 | 29g | +210 kcal, more protein |