How many calories are in Beef Rendang?
Beef Rendang contains 300 calories per serving (15% of the 2,000 kcal daily value), with 21g fat, 3g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Rendang
Nutritional value of Beef Rendang per 100 grams
What's inside Beef Rendang
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Beef rendang (prepared) | 75g | 400 kcal | 29.3g | 28g | 4g |
Where do the calories in Beef Rendang come from
How Beef Rendang fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 22g | 44% |
| Fat | 21g | 32% |
| Carbs | 3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Rendang
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Rendang
How many calories are in Beef Rendang?
A full serving of Beef Rendang contains approximately 300 kcal. The total serving weighs about 75g. Per 100 grams, that works out to 400 kcal.
Is Beef Rendang good for weight loss?
Beef Rendang has a high calorie density at 400 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Beef Rendang?
A serving of Beef Rendang provides about 22g of protein from a total serving weight of 75g. That is 29.3g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Beef Rendang calories?
The easiest way to track Beef Rendang is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Rendang compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Rendang | 150g | 330.0 | 20g | +30 kcal, less protein |
| Beef Rendang | 50g | 150.0 | 8g | -150 kcal, less protein |
| Nasi Rendang | 250g | 580.0 | 21g | +280 kcal, less protein |
| Nasi Rendang | 250g | 580.0 | 26g | +280 kcal, more protein |
| Veg & Braised Beef Plate | 209g | 326.0 | 12.8g | +26 kcal, less protein |