How many calories are in Nasi Lemak Plate?
Nasi Lemak Plate contains 450 calories per serving (23% of the 2,000 kcal daily value), with 21g fat, 42g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Nasi Lemak Plate
Nutritional value of Nasi Lemak Plate per 100 grams
What's inside Nasi Lemak Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white steamed rice | 100g | 130 kcal | 3g | 0g | 28g |
| fried anchovies | 30g | 400 kcal | 40g | 33.3g | 0g |
| beef rendang (spiced beef stew) | 50g | 260 kcal | 20g | 16g | 10g |
| sambal with squid or seafood | 40g | 150 kcal | 7.5g | 7.5g | 15g |
| lime wedges | 30g | 33.3 kcal | 0g | 0g | 10g |
Where do the calories in Nasi Lemak Plate come from
How Nasi Lemak Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 23% |
| Protein | 28g | 56% |
| Fat | 21g | 32% |
| Carbs | 42g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Nasi Lemak Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Nasi Lemak Plate
How many calories are in Nasi Lemak Plate?
A full serving of Nasi Lemak Plate contains approximately 450 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 180 kcal.
Is Nasi Lemak Plate good for weight loss?
Nasi Lemak Plate has a moderate calorie density at 180 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Nasi Lemak Plate?
A serving of Nasi Lemak Plate provides about 28g of protein from a total serving weight of 250g. That is 11.2g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Nasi Lemak Plate calories?
The easiest way to track Nasi Lemak Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Nasi Lemak Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Nasi Lemak-style Plate | 460g | 876.0 | 34.1g | +426 kcal, more protein |
| Nasi Rendang | 250g | 580.0 | 26g | +130 kcal, less protein |
| Nasi with Rendang | 410g | 862.0 | 26.6g | +412 kcal, less protein |
| Nasi Plate | 503g | 618.0 | 29.6g | +168 kcal, more protein |
| Nasi Padang | 430g | 790.0 | 29g | +340 kcal, more protein |