How many calories are in Boiled Chickpeas?
Boiled Chickpeas contains 164 calories per serving (8% of the 2,000 kcal daily value), with 2.6g fat, 27.4g carbs, and 8.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled Chickpeas
Nutritional value of Boiled Chickpeas per 100 grams
What's inside Boiled Chickpeas
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chickpeas (boiled) | 30g | 546.7 kcal | 29.7g | 8.7g | 91.3g |
Where do the calories in Boiled Chickpeas come from
How Boiled Chickpeas fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 164 kcal | 8% |
| Protein | 8.9g | 18% |
| Fat | 2.6g | 4% |
| Carbs | 27.4g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Chickpeas
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Chickpeas
How many calories are in Boiled Chickpeas?
A full serving of Boiled Chickpeas contains approximately 164 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 546.7 kcal.
Is Boiled Chickpeas good for weight loss?
Boiled Chickpeas has a high calorie density at 546.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Boiled Chickpeas?
A serving of Boiled Chickpeas provides about 8.9g of protein from a total serving weight of 30g. That is 29.7g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Chickpeas calories?
The easiest way to track Boiled Chickpeas is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Chickpeas compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Kabul Channa Salad | 150g | 240.0 | 12g | +76 kcal, more protein |
| Vegetarian Patties | 300g | 360.0 | 18g | +196 kcal, more protein |
| Boiled Legumes | 100g | 164.0 | 8.9g | +0 kcal, same protein |
| Mixed Legumes | 50g | 127.0 | 8.9g | -37 kcal, same protein |
| Boiled Chickpeas | 150g | 486.0 | 39.9g | +322 kcal, more protein |