How many calories are in Kabul Channa Salad?
Kabul Channa Salad contains 240 calories per serving (12% of the 2,000 kcal daily value), with 3g fat, 40g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Kabul Channa Salad
Nutritional value of Kabul Channa Salad per 100 grams
What's inside Kabul Channa Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chickpeas (boiled) | 150g | 160 kcal | 8g | 2g | 26.7g |
Where do the calories in Kabul Channa Salad come from
How Kabul Channa Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 12g | 24% |
| Fat | 3g | 5% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Kabul Channa Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Kabul Channa Salad
How many calories are in Kabul Channa Salad?
A full serving of Kabul Channa Salad contains approximately 240 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 160 kcal.
Is Kabul Channa Salad good for weight loss?
Kabul Channa Salad has a moderate calorie density at 160 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Kabul Channa Salad?
A serving of Kabul Channa Salad provides about 12g of protein from a total serving weight of 150g. That is 8g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Kabul Channa Salad calories?
The easiest way to track Kabul Channa Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Kabul Channa Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetarian Patties | 300g | 360.0 | 18g | +120 kcal, more protein |
| Boiled Legumes | 100g | 164.0 | 8.9g | -76 kcal, less protein |
| Boiled Chickpeas | 30g | 164.0 | 8.9g | -76 kcal, less protein |
| Mixed Legumes | 50g | 127.0 | 8.9g | -113 kcal, less protein |
| Boiled Chickpeas | 150g | 486.0 | 39.9g | +246 kcal, more protein |