How many calories are in Boiled Chickpeas?
Boiled Chickpeas contains 486 calories per serving (24% of the 2,000 kcal daily value), with 8.6g fat, 67.4g carbs, and 39.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled Chickpeas
Nutritional value of Boiled Chickpeas per 100 grams
What's inside Boiled Chickpeas
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chickpeas (boiled) | 150g | 324 kcal | 26.6g | 5.7g | 44.9g |
Where do the calories in Boiled Chickpeas come from
How Boiled Chickpeas fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 486 kcal | 24% |
| Protein | 39.9g | 80% |
| Fat | 8.6g | 13% |
| Carbs | 67.4g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Chickpeas
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Chickpeas
How many calories are in Boiled Chickpeas?
A full serving of Boiled Chickpeas contains approximately 486 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 324 kcal.
Is Boiled Chickpeas good for weight loss?
Boiled Chickpeas has a high calorie density at 324 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Boiled Chickpeas?
A serving of Boiled Chickpeas provides about 39.9g of protein from a total serving weight of 150g. That is 26.6g of protein per 100g, which covers roughly 80% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Chickpeas calories?
The easiest way to track Boiled Chickpeas is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Chickpeas compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chana Sabji | 200g | 286.0 | 15g | -200 kcal, less protein |
| Mixed Legumes | 50g | 127.0 | 8.9g | -359 kcal, less protein |
| Kabul Channa Salad | 150g | 240.0 | 12g | -246 kcal, less protein |
| Vegetarian Patties | 300g | 360.0 | 18g | -126 kcal, less protein |
| Boiled Legumes | 100g | 164.0 | 8.9g | -322 kcal, less protein |