How many calories are in Boiled Legumes?
Boiled Legumes contains 164 calories per serving (8% of the 2,000 kcal daily value), with 2.6g fat, 27.4g carbs, and 8.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Boiled Legumes
Nutritional value of Boiled Legumes per 100 grams
What's inside Boiled Legumes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chickpeas (boiled) | 100g | 164 kcal | 8.9g | 2.6g | 27.4g |
Where do the calories in Boiled Legumes come from
How Boiled Legumes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 164 kcal | 8% |
| Protein | 8.9g | 18% |
| Fat | 2.6g | 4% |
| Carbs | 27.4g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Legumes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Legumes
How many calories are in Boiled Legumes?
A full serving of Boiled Legumes contains approximately 164 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 164 kcal.
Is Boiled Legumes good for weight loss?
Boiled Legumes has a moderate calorie density at 164 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Boiled Legumes?
A serving of Boiled Legumes provides about 8.9g of protein from a total serving weight of 100g. That is 8.9g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Legumes calories?
The easiest way to track Boiled Legumes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Legumes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Kabul Channa Salad | 150g | 240.0 | 12g | +76 kcal, more protein |
| Vegetarian Patties | 300g | 360.0 | 18g | +196 kcal, more protein |
| Boiled Chickpeas | 30g | 164.0 | 8.9g | +0 kcal, same protein |
| Mixed Legumes | 50g | 127.0 | 8.9g | -37 kcal, same protein |
| Boiled Chickpeas | 150g | 486.0 | 39.9g | +322 kcal, more protein |