How many calories are in Salmon and Bread?
Salmon and Bread contains 530 calories per serving (27% of the 2,000 kcal daily value), with 28.7g fat, 48.4g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Salmon and Bread
Nutritional value of Salmon and Bread per 100 grams
What's inside Salmon and Bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sourdough bread | 80g | 250 kcal | 8.8g | 1.3g | 50g |
| Smoked salmon | 60g | 183.3 kcal | 18.3g | 13.3g | 0g |
| Avocado | 40g | 160 kcal | 2g | 15g | 8.5g |
| Cream cheese | 40g | 350 kcal | 6.3g | 33.8g | 3.8g |
| Cherry tomatoes | 45g | 17.8 kcal | 0.9g | 0.2g | 3.8g |
| Bell peppers | 30g | 26.7 kcal | 1g | 0.3g | 6g |
| Olive oil drizzle | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Salmon and Bread come from
How Salmon and Bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 27% |
| Protein | 22g | 44% |
| Fat | 28.7g | 44% |
| Carbs | 48.4g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon and Bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon and Bread
How many calories are in Salmon and Bread?
A full serving of Salmon and Bread contains approximately 530 kcal. The total serving weighs about 295g. Per 100 grams, that works out to 179.7 kcal.
Is Salmon and Bread good for weight loss?
Salmon and Bread has a moderate calorie density at 179.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Salmon and Bread?
A serving of Salmon and Bread provides about 22g of protein from a total serving weight of 295g. That is 7.5g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Salmon and Bread calories?
The easiest way to track Salmon and Bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon and Bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon and Egg Breakfast | 455g | 506.0 | 27.2g | -24 kcal, more protein |
| Salmon Cream Cheese Toast | 150g | 340.0 | 14g | -190 kcal, less protein |
| Salmon Cream-Cheese Toast | 400g | 345.0 | 15.6g | -185 kcal, less protein |
| Salmon Breakfast Platter | 390g | 751.0 | 44.7g | +221 kcal, more protein |
| Avocado Toast | 142g | 306.0 | 6.7g | -224 kcal, less protein |