How many calories are in Salmon Avocado Bruschetta?
Salmon Avocado Bruschetta contains 239 calories per serving (12% of the 2,000 kcal daily value), with 12.4g fat, 22.9g carbs, and 9.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon Avocado Bruschetta
Nutritional value of Salmon Avocado Bruschetta per 100 grams
What's inside Salmon Avocado Bruschetta
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Baguette slice | 35g | 271.4 kcal | 8g | 1.1g | 55.1g |
| Avocado | 40g | 160 kcal | 2g | 15g | 9g |
| Smoked Salmon | 30g | 180 kcal | 20g | 10g | 0g |
| Olive oil | 3g | 866.7 kcal | 0g | 100g | 0g |
Where do the calories in Salmon Avocado Bruschetta come from
How Salmon Avocado Bruschetta fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239 kcal | 12% |
| Protein | 9.6g | 19% |
| Fat | 12.4g | 19% |
| Carbs | 22.9g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon Avocado Bruschetta
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon Avocado Bruschetta
How many calories are in Salmon Avocado Bruschetta?
A full serving of Salmon Avocado Bruschetta contains approximately 239 kcal. The total serving weighs about 108g. Per 100 grams, that works out to 221.3 kcal.
Is Salmon Avocado Bruschetta good for weight loss?
Salmon Avocado Bruschetta has a moderate calorie density at 221.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Salmon Avocado Bruschetta?
A serving of Salmon Avocado Bruschetta provides about 9.6g of protein from a total serving weight of 108g. That is 8.9g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Salmon Avocado Bruschetta calories?
The easiest way to track Salmon Avocado Bruschetta is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon Avocado Bruschetta compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon and Bread | 295g | 530.0 | 22g | +291 kcal, more protein |
| Salmon Avocado Toast | 210g | 486.0 | 18g | +247 kcal, more protein |
| Salmon and Avocado | 100g | 208.0 | 20g | -31 kcal, more protein |
| Salmon Cream Cheese Toast | 150g | 340.0 | 14g | +101 kcal, more protein |
| Salmon Avocado Toast | 290g | 560.0 | 28.2g | +321 kcal, more protein |