How many calories are in Chapati with Okra and Curd?
Chapati with Okra and Curd contains 290 calories per serving (15% of the 2,000 kcal daily value), with 8g fat, 40g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati with Okra and Curd
Nutritional value of Chapati with Okra and Curd per 100 grams
What's inside Chapati with Okra and Curd
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (whole wheat flatbread) | 60g | 266.7 kcal | 8.3g | 1.7g | 50g |
| Okra curry (cooked okra with spices and oil) | 100g | 90 kcal | 2g | 5g | 7g |
| Curd (plain yogurt) | 50g | 80 kcal | 6g | 4g | 6g |
Where do the calories in Chapati with Okra and Curd come from
How Chapati with Okra and Curd fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 15% |
| Protein | 10g | 20% |
| Fat | 8g | 12% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati with Okra and Curd
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati with Okra and Curd
How many calories are in Chapati with Okra and Curd?
A full serving of Chapati with Okra and Curd contains approximately 290 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 138.1 kcal.
Is Chapati with Okra and Curd good for weight loss?
Chapati with Okra and Curd has a low calorie density at 138.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chapati with Okra and Curd?
A serving of Chapati with Okra and Curd provides about 10g of protein from a total serving weight of 210g. That is 4.8g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Chapati with Okra and Curd calories?
The easiest way to track Chapati with Okra and Curd is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati with Okra and Curd compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Okra Curry with Chapati | 330g | 260.0 | 8g | -30 kcal, less protein |
| Chapati with Vegetable Curry | 150g | 235.0 | 8.5g | -55 kcal, less protein |
| Chapati with Okra Curry | 90g | 170.0 | 4g | -120 kcal, less protein |
| Chapati with Okra Curry | 250g | 560.0 | 13g | +270 kcal, more protein |
| Chapati with Okra Curry | 150g | 350.0 | 9g | +60 kcal, less protein |