How many calories are in Plain Yogurt?
Plain Yogurt contains 615 calories per serving (31% of the 2,000 kcal daily value), with 24.4g fat, 37.5g carbs, and 37.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Plain Yogurt
Nutritional value of Plain Yogurt per 100 grams
What's inside Plain Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Plain Yogurt 3.25% M.F. | 750g | 82 kcal | 5g | 3.3g | 5g |
Where do the calories in Plain Yogurt come from
How Plain Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 615 kcal | 31% |
| Protein | 37.5g | 75% |
| Fat | 24.4g | 38% |
| Carbs | 37.5g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Plain Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Plain Yogurt
How many calories are in Plain Yogurt?
A full serving of Plain Yogurt contains approximately 615 kcal. The total serving weighs about 750g. Per 100 grams, that works out to 82 kcal.
Is Plain Yogurt good for weight loss?
Plain Yogurt has a low calorie density at 82 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Plain Yogurt?
A serving of Plain Yogurt provides about 37.5g of protein from a total serving weight of 750g. That is 5g of protein per 100g, which covers roughly 75% of the recommended daily intake of 50g.
What is the easiest way to track Plain Yogurt calories?
The easiest way to track Plain Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Plain Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Greek Yogurt | 300g | 288.0 | 31.5g | -327 kcal, less protein |
| Plain Yogurt | 150g | 97.5 | 7.5g | -517 kcal, less protein |
| Thermostatic Yogurt | 210g | 147.0 | 8g | -468 kcal, less protein |
| Turkish Yogurt | 100g | 63.0 | 3g | -552 kcal, less protein |
| Greek Yogurt | 140g | 93.5 | 11.2g | -521 kcal, less protein |