How many calories are in Thermostatic Yogurt?
Thermostatic Yogurt contains 147 calories per serving (7% of the 2,000 kcal daily value), with 8g fat, 10g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Thermostatic Yogurt
Nutritional value of Thermostatic Yogurt per 100 grams
What's inside Thermostatic Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Plain Thermostatic Yogurt (3.5% fat) | 210g | 70 kcal | 3.8g | 3.3g | 5.2g |
Where do the calories in Thermostatic Yogurt come from
How Thermostatic Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 147 kcal | 7% |
| Protein | 8g | 16% |
| Fat | 8g | 12% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Thermostatic Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Thermostatic Yogurt
How many calories are in Thermostatic Yogurt?
A full serving of Thermostatic Yogurt contains approximately 147 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 70 kcal.
Is Thermostatic Yogurt good for weight loss?
Thermostatic Yogurt has a low calorie density at 70 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Thermostatic Yogurt?
A serving of Thermostatic Yogurt provides about 8g of protein from a total serving weight of 210g. That is 3.8g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Thermostatic Yogurt calories?
The easiest way to track Thermostatic Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Thermostatic Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Plain Yogurt | 150g | 97.5 | 7.5g | -49 kcal, less protein |
| Turkish Yogurt | 100g | 63.0 | 3g | -84 kcal, less protein |
| Greek Yogurt | 120g | 116.4 | 10.8g | -30 kcal, more protein |
| Greek Yogurt | 300g | 288.0 | 31.5g | +141 kcal, more protein |
| Plain Yogurt | 750g | 615.0 | 37.5g | +468 kcal, more protein |