How many calories are in Turkish Yogurt?
Turkish Yogurt contains 63 calories per serving (3% of the 2,000 kcal daily value), with 4g fat, 5g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Turkish Yogurt
Nutritional value of Turkish Yogurt per 100 grams
What's inside Turkish Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Full-fat yogurt (3.5% fat) | 200g | 63 kcal | 3.2g | 3.5g | 4.7g |
Where do the calories in Turkish Yogurt come from
How Turkish Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 63 kcal | 3% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Carbs | 5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Turkish Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Turkish Yogurt
How many calories are in Turkish Yogurt?
A full serving of Turkish Yogurt contains approximately 63 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 63 kcal.
Is Turkish Yogurt good for weight loss?
Turkish Yogurt has a low calorie density at 63 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Turkish Yogurt?
A serving of Turkish Yogurt provides about 3g of protein from a total serving weight of 100g. That is 3g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Turkish Yogurt calories?
The easiest way to track Turkish Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Turkish Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yogurt bowl | 200g | 122.0 | 6.6g | +59 kcal, more protein |
| Full-fat Yogurt | 100g | 120.0 | 3.5g | +57 kcal, more protein |
| Plain Yogurt | 150g | 97.5 | 7.5g | +34 kcal, more protein |
| Dahi with flaxseed | 200g | 118.0 | 10g | +55 kcal, more protein |
| Full Fat Yogurt | 400g | 266.8 | 14g | +203 kcal, more protein |