How many calories are in Chicken Vegetable Salad?
Chicken Vegetable Salad contains 267 calories per serving (13% of the 2,000 kcal daily value), with 7.6g fat, 15g carbs, and 33.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chicken Vegetable Salad
Nutritional value of Chicken Vegetable Salad per 100 grams
What's inside Chicken Vegetable Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cucumber | 150g | 16 kcal | 0.7g | 0.2g | 3.3g |
| tomato | 100g | 18 kcal | 0.9g | 0.2g | 4g |
| carrot | 50g | 40 kcal | 1g | 0g | 10g |
| cooked chicken breast | 100g | 165 kcal | 31g | 3.6g | 0g |
| olive oil | 30g | 133.3 kcal | 0g | 11.7g | 3.3g |
Where do the calories in Chicken Vegetable Salad come from
How Chicken Vegetable Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 267 kcal | 13% |
| Protein | 33.4g | 67% |
| Fat | 7.6g | 12% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Vegetable Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Vegetable Salad
How many calories are in Chicken Vegetable Salad?
A full serving of Chicken Vegetable Salad contains approximately 267 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 62.1 kcal.
Is Chicken Vegetable Salad good for weight loss?
Chicken Vegetable Salad has a low calorie density at 62.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Vegetable Salad?
A serving of Chicken Vegetable Salad provides about 33.4g of protein from a total serving weight of 430g. That is 7.8g of protein per 100g, which covers roughly 67% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Vegetable Salad calories?
The easiest way to track Chicken Vegetable Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Vegetable Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Salad | 280g | 309.0 | 47.1g | +42 kcal, more protein |
| Chicken Salad | 540g | 515.0 | 79g | +248 kcal, more protein |
| Vegetable Salad | 217g | 52.0 | 1.5g | -215 kcal, less protein |
| Vegetable Salad | 195g | 66.7 | 1.7g | -200 kcal, less protein |
| Mediterranean Salad | 200g | 211.0 | 8.9g | -56 kcal, less protein |