How many calories are in Dosa with chutney?
Dosa with chutney contains 701 calories per serving (35% of the 2,000 kcal daily value), with 46.3g fat, 57g carbs, and 16.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dosa with chutney
Nutritional value of Dosa with chutney per 100 grams
What's inside Dosa with chutney
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dosa (rice crepe) | 180g | 120 kcal | 2.5g | 3.5g | 20g |
| egg omelette layer | 50g | 190 kcal | 14g | 16g | 6g |
| coconut chutney (South Indian, with coconut + oil) | 120g | 141.7 kcal | 1.7g | 11.7g | 5g |
| onion pakora / fried vegetable fritter | 60g | 366.7 kcal | 5g | 30g | 20g |
Where do the calories in Dosa with chutney come from
How Dosa with chutney fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 701 kcal | 35% |
| Protein | 16.5g | 33% |
| Fat | 46.3g | 71% |
| Carbs | 57g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dosa with chutney
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dosa with chutney
How many calories are in Dosa with chutney?
A full serving of Dosa with chutney contains approximately 701 kcal. The total serving weighs about 410g. Per 100 grams, that works out to 171 kcal.
Is Dosa with chutney good for weight loss?
Dosa with chutney has a moderate calorie density at 171 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Dosa with chutney?
A serving of Dosa with chutney provides about 16.5g of protein from a total serving weight of 410g. That is 4g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Dosa with chutney calories?
The easiest way to track Dosa with chutney is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dosa with chutney compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Masala Dosa Plate | 310g | 518.0 | 10.9g | -183 kcal, less protein |
| Dosa with chutney and raita | 210g | 380.0 | 10g | -321 kcal, less protein |
| Dosa with chutney | 150g | 208.0 | 4.1g | -493 kcal, less protein |
| Dosa with chutney | 150g | 208.0 | 4.8g | -493 kcal, less protein |
| Dosa with chutney | 200g | 260.0 | 6g | -441 kcal, less protein |