How many calories are in Dosa with chutney and raita?
Dosa with chutney and raita contains 380 calories per serving (19% of the 2,000 kcal daily value), with 10g fat, 58g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dosa with chutney and raita
Nutritional value of Dosa with chutney and raita per 100 grams
What's inside Dosa with chutney and raita
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dosa (fermented rice and lentil crepe) | 120g | 183.3 kcal | 5g | 2.5g | 33.3g |
| coconut chutney | 50g | 180 kcal | 2g | 8g | 20g |
| raita (yogurt with vegetables or fruits) | 40g | 175 kcal | 7.5g | 7.5g | 20g |
Where do the calories in Dosa with chutney and raita come from
How Dosa with chutney and raita fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 10g | 20% |
| Fat | 10g | 15% |
| Carbs | 58g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dosa with chutney and raita
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dosa with chutney and raita
How many calories are in Dosa with chutney and raita?
A full serving of Dosa with chutney and raita contains approximately 380 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 181 kcal.
Is Dosa with chutney and raita good for weight loss?
Dosa with chutney and raita has a moderate calorie density at 181 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Dosa with chutney and raita?
A serving of Dosa with chutney and raita provides about 10g of protein from a total serving weight of 210g. That is 4.8g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Dosa with chutney and raita calories?
The easiest way to track Dosa with chutney and raita is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dosa with chutney and raita compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dosa with chutney | 200g | 260.0 | 6g | -120 kcal, less protein |
| Dosa with Sambar and Chutney | 350g | 410.0 | 10g | +30 kcal, same protein |
| Dosa with chutney | 250g | 340.0 | 8g | -40 kcal, less protein |
| Dosa with chutneys | 290g | 430.0 | 10.5g | +50 kcal, more protein |
| Dosa with Sambar and Chutneys | 300g | 340.0 | 10g | -40 kcal, same protein |