How many calories are in Fried Chicken Meal?
Fried Chicken Meal contains 70 calories per serving (4% of the 2,000 kcal daily value), with 5g fat, 1g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Chicken Meal
Nutritional value of Fried Chicken Meal per 100 grams
What's inside Fried Chicken Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried breaded pork cutlet | 150g | 220 kcal | 20g | 10g | 13.3g |
| yellow rice | 100g | 130 kcal | 3g | 0.3g | 28g |
| fried egg | 50g | 140 kcal | 12g | 10g | 2g |
Where do the calories in Fried Chicken Meal come from
How Fried Chicken Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 kcal | 4% |
| Protein | 6g | 12% |
| Fat | 5g | 8% |
| Carbs | 1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Chicken Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Chicken Meal
How many calories are in Fried Chicken Meal?
A full serving of Fried Chicken Meal contains approximately 70 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 23.3 kcal.
Is Fried Chicken Meal good for weight loss?
Fried Chicken Meal has a low calorie density at 23.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fried Chicken Meal?
A serving of Fried Chicken Meal provides about 6g of protein from a total serving weight of 300g. That is 2g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Fried Chicken Meal calories?
The easiest way to track Fried Chicken Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Chicken Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| fried pork cutlet meal | 300g | 530.0 | 34g | +460 kcal, more protein |
| fried chicken sandwich with rice | 320g | 670.0 | 36g | +600 kcal, more protein |
| Fried Chicken with Rice and Liver | 260g | 505.0 | 25.2g | +435 kcal, more protein |
| Pork Cutlet Meal | 330g | 485.0 | 23.7g | +415 kcal, more protein |
| Yellow Rice with Fried Pork | 200g | 385.0 | 21.5g | +315 kcal, more protein |