How many calories are in fried pork cutlet meal?
fried pork cutlet meal contains 530 calories per serving (27% of the 2,000 kcal daily value), with 25.3g fat, 44g carbs, and 34g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in fried pork cutlet meal
Nutritional value of fried pork cutlet meal per 100 grams
What's inside fried pork cutlet meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried breaded pork cutlet | 150g | 220 kcal | 16.7g | 13.3g | 10g |
| yellow rice | 100g | 130 kcal | 3g | 0.3g | 28g |
| fried egg | 50g | 140 kcal | 12g | 10g | 2g |
Where do the calories in fried pork cutlet meal come from
How fried pork cutlet meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 27% |
| Protein | 34g | 68% |
| Fat | 25.3g | 39% |
| Carbs | 44g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from fried pork cutlet meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about fried pork cutlet meal
How many calories are in fried pork cutlet meal?
A full serving of fried pork cutlet meal contains approximately 530 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 176.7 kcal.
Is fried pork cutlet meal good for weight loss?
fried pork cutlet meal has a moderate calorie density at 176.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in fried pork cutlet meal?
A serving of fried pork cutlet meal provides about 34g of protein from a total serving weight of 300g. That is 11.3g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track fried pork cutlet meal calories?
The easiest way to track fried pork cutlet meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does fried pork cutlet meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Chicken Meal | 300g | 70.0 | 6g | -460 kcal, less protein |
| fried chicken sandwich with rice | 320g | 670.0 | 36g | +140 kcal, more protein |
| Fried Chicken with Rice and Liver | 260g | 505.0 | 25.2g | -25 kcal, less protein |
| Pork Cutlet Meal | 330g | 485.0 | 23.7g | -45 kcal, less protein |
| Yellow Rice with Fried Pork | 200g | 385.0 | 21.5g | -145 kcal, less protein |