How many calories are in Rice with Beans and Sauce?
Rice with Beans and Sauce contains 520 calories per serving (26% of the 2,000 kcal daily value), with 3g fat, 105g carbs, and 14.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Beans and Sauce
Nutritional value of Rice with Beans and Sauce per 100 grams
What's inside Rice with Beans and Sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 250g | 136 kcal | 2.6g | 0.2g | 30g |
| boiled green beans in broth | 150g | 80 kcal | 4.7g | 0.3g | 13.3g |
| spicy chili sauce | 50g | 120 kcal | 2g | 4g | 20g |
Where do the calories in Rice with Beans and Sauce come from
How Rice with Beans and Sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 14.5g | 29% |
| Fat | 3g | 5% |
| Carbs | 105g | 35% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Beans and Sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Beans and Sauce
How many calories are in Rice with Beans and Sauce?
A full serving of Rice with Beans and Sauce contains approximately 520 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 115.6 kcal.
Is Rice with Beans and Sauce good for weight loss?
Rice with Beans and Sauce has a low calorie density at 115.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Beans and Sauce?
A serving of Rice with Beans and Sauce provides about 14.5g of protein from a total serving weight of 450g. That is 3.2g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Beans and Sauce calories?
The easiest way to track Rice with Beans and Sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Beans and Sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with green beans and chili sauce | 380g | 410.0 | 9.7g | -110 kcal, less protein |
| Rice with green beans and chili paste | 360g | 440.0 | 9.5g | -80 kcal, less protein |
| Rice with Beans and Green Beans | 270g | 340.0 | 14.2g | -180 kcal, less protein |
| Fish with rice and vegetables | 330g | 368.0 | 26.7g | -152 kcal, more protein |
| Rice and Green Beans | 375g | 385.0 | 11g | -135 kcal, less protein |