How many calories are in Rice with green beans and chili sauce?
Rice with green beans and chili sauce contains 410 calories per serving (21% of the 2,000 kcal daily value), with 0.9g fat, 90g carbs, and 9.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with green beans and chili sauce
Nutritional value of Rice with green beans and chili sauce per 100 grams
What's inside Rice with green beans and chili sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 250g | 136 kcal | 2.7g | 0.2g | 30g |
| cooked green beans | 100g | 40 kcal | 2.4g | 0.2g | 8g |
| spicy tomato-based sauce (chili sauce) | 30g | 100 kcal | 1.7g | 0.3g | 23.3g |
Where do the calories in Rice with green beans and chili sauce come from
How Rice with green beans and chili sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 21% |
| Protein | 9.7g | 19% |
| Fat | 0.9g | 1% |
| Carbs | 90g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with green beans and chili sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with green beans and chili sauce
How many calories are in Rice with green beans and chili sauce?
A full serving of Rice with green beans and chili sauce contains approximately 410 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 107.9 kcal.
Is Rice with green beans and chili sauce good for weight loss?
Rice with green beans and chili sauce has a low calorie density at 107.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with green beans and chili sauce?
A serving of Rice with green beans and chili sauce provides about 9.7g of protein from a total serving weight of 380g. That is 2.6g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Rice with green beans and chili sauce calories?
The easiest way to track Rice with green beans and chili sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with green beans and chili sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Beans and Sauce | 450g | 520.0 | 14.5g | +110 kcal, more protein |
| Rice with green beans and chili paste | 360g | 440.0 | 9.5g | +30 kcal, less protein |
| Rice with green beans | 215g | 190.0 | 5.6g | -220 kcal, less protein |
| Rice with peppers and sauce | 235g | 265.0 | 5.9g | -145 kcal, less protein |
| Steak with eggs and rice | 650g | 921.0 | 91g | +511 kcal, more protein |