How many calories are in Rice with Beans and Green Beans?
Rice with Beans and Green Beans contains 340 calories per serving (17% of the 2,000 kcal daily value), with 1.1g fat, 70.2g carbs, and 14.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Beans and Green Beans
Nutritional value of Rice with Beans and Green Beans per 100 grams
What's inside Rice with Beans and Green Beans
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| boiled red beans | 50g | 220 kcal | 15g | 1g | 40g |
| cooked green beans | 70g | 50 kcal | 3.6g | 0.3g | 10g |
Where do the calories in Rice with Beans and Green Beans come from
How Rice with Beans and Green Beans fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 14.2g | 28% |
| Fat | 1.1g | 2% |
| Carbs | 70.2g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Beans and Green Beans
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Beans and Green Beans
How many calories are in Rice with Beans and Green Beans?
A full serving of Rice with Beans and Green Beans contains approximately 340 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 125.9 kcal.
Is Rice with Beans and Green Beans good for weight loss?
Rice with Beans and Green Beans has a low calorie density at 125.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Beans and Green Beans?
A serving of Rice with Beans and Green Beans provides about 14.2g of protein from a total serving weight of 270g. That is 5.3g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Beans and Green Beans calories?
The easiest way to track Rice with Beans and Green Beans is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Beans and Green Beans compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled rice with beans | 130g | 220.0 | 8.7g | -120 kcal, less protein |
| Rice and Green Beans | 150g | 170.0 | 4.7g | -170 kcal, less protein |
| Rice and Beans | 250g | 322.0 | 12.9g | -18 kcal, less protein |
| Rice with green beans | 215g | 190.0 | 5.6g | -150 kcal, less protein |
| Rice with green beans and sardine | 250g | 275.0 | 17.1g | -65 kcal, more protein |